Quitting Tobacco

No two people are the same, and quitting is not the same for any two people.   There are many options ready for you,  if you’re ready to quit.  Tried before?  Most tobacco users try 4 – 7 times to quit before they really stay quit.  Remember – don’t quit trying until you’ve quit!


ND Quits provides counseling and support options including web-based, telephone and mobile, and can include a two-month supply of nicotine replacement products. Local options include Kick Start, a two-hour ‘crash course’ in quitting that is held each month. Local help is also available for pregnant women through the Baby and Me program.Teens interested in quitting might want to visit SmokeFree Teen;  Explore all the options and find what’s right for you!