Fit & Strong

Join us for Fit & Strong, a FREE 12-week program designed for adults age 50 and older. While the program was developed for individuals with osteoarthritis, you do not need to have osteoarthritis to participate.

Classes meet twice weekly on Tuesdays and Thursdays from July 7, 2026, through September 24, 2026, from 9:30 a.m. to 11:00 a.m. at First District Health Unit, 801 11th Ave SW, Minot, ND.

Each session includes:
• 60 minutes of exercise focused on strength, flexibility, and safe movement
• 30 minutes of education and group discussion on health-related topics

Participants may experience benefits such as:
• Reduced joint pain and stiffness
• Improved daily function
• Increased physical activity
• Improved mood and reduced depression
• Development of healthy, active lifestyle habits

To learn more or register, contact Jessa Rafferty, RN at 701-837-5132. This program is free to attend, but registration is required.