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X-WR-CALNAME:First District Health Unit
X-WR-CALDESC:Healthy People in Healthy Communities
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DTSTART;TZID=America/Chicago:20260707T093000
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DTSTAMP:20260605T114502Z
RDATE;TZID=America/Chicago:20260707T093000,20260709T093000,20260714T093000,20260716T093000,20260721T093000,20260723T093000,20260728T093000,20260730T093000,20260804T093000,20260806T093000,20260811T093000,20260813T093000,20260818T093000,20260820T093000,20260825T093000,20260827T093000,20260901T093000,20260903T093000,20260908T093000,20260910T093000,20260915T093000,20260917T093000,20260922T093000,20260924T093000
CREATED:20260605
LAST-MODIFIED:20260605
PRIORITY:5
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SUMMARY:Fit & Strong
DESCRIPTION:Join us for Fit & Strong, a FREE 12-week program designed for adults age 50 and older. While the program was developed for individuals with osteoarthritis, you do not need to have osteoarthritis to participate.\nClasses meet twice weekly on Tuesdays and Thursdays from July 7, 2026, through September 24, 2026, from 9:30 a.m. to 11:00 a.m. at First District Health Unit, 801 11th Ave SW, Minot, ND.\nEach session includes:\n• 60 minutes of exercise focused on strength, flexibility, and safe movement\n• 30 minutes of education and group discussion on health-related topics\nParticipants may experience benefits such as:\n• Reduced joint pain and stiffness\n• Improved daily function\n• Increased physical activity\n• Improved mood and reduced depression\n• Development of healthy, active lifestyle habits\nTo learn more or register, contact Jessa Rafferty, RN at 701-837-5132. This program is free to attend, but registration is required.\n
URL:https://fdhu.org/events/fit-strong/
CATEGORIES:Ward County
LOCATION:Minot, ND
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