This FREE class is for those who need additional tools and support to quit smoking or using tobacco.
The next class will begin January 6, 2011 at 6:30, and meet each Thursday for the next seven weeks. Quit day will be the 4th week.
Why this program will make a difference for you:
- We take a step by step process to teach the tobacco user to quit.
- We cover stress, weight control, and social situations.
- You will learn the most up-to-date information on tobacco.
- We stay with you for a full month after Quit Day.
- We use professionally trained facilitators who understand smokers.
- We provide some free patches and samples of gum while supplies last.
What do you have to do to attend the class?
- Contact Bonnie Riely or anyone in Tobacco Prevention at First District Health Unit - Minot office at (701) 852-1376 or e-mail at bfriely@nd.gov
- Attend the orientation class
- Seek physician approval to participate in the program and get any prescription medication.
- Be prepared to quit using tobacco by Week 4.
Three ways register:
1. Print the Quit Class Information and Registration below, and mail your completed registration to FHDU, P.O. Box 1268, Minot, ND 58701.
2. Email your registration information to bfriely@nd.gov.
3. Call Bonnie Riely at First District Health Unit - Minot office at (701) 852-1376.
